Habit Formed explores how habits are created and broken in our lives. These habits can manifest strength, ease, and freedom and also create limits, boundaries, and affliction. The piece is set in a world of shifting physical structures (cages, netting, rocks) embodying the delicate balance between the growth potential and entrapment of habitual action. The piece lingers between the comfort of routine and the desire for change, as dancers break away from established patterns and embark on solo journeys of self-discovery. Habit Formed premiered March 2024 at BMCC Tribeca Performing Arts Center.